Tamarind Juice

Description

1. Anti-Inflammatory Ability

As a herbal remedy, the Tamarind fruit has been used by humankind for such a long age. It is known to ease the joint pain caused by inflammation, rheumatic, arthritis, and gout. Research has found out that it was able to reduce those pain due to the anti-inflammatory agents contained within it. The anti-inflammatory properties of the fruit is allegedly produced by the essential oils of the fruit, according to some research. Some research also found that it could also help in reducing the eye irritation such as conjunctivitis, among the others.

2. Provides Relief for People with Diabetes

An extract of Tamarind fruit is able to stabilize the blood sugar levels in your body, as well as repairing the damage to the pancreatic tissue that was commonly found in people with diabetes. As we all know, carbohydrate is the main source of glucose that is usually converted and stored by your body into fat and sugar.

The alpha-amylase contained within Tamarind stops your body in absorbing carbohydrates, thus reducing the amount of stored sugar and fat within your body and keeping them in check.

3. Improve Digestive Systems

Tamarind has been used as a traditional laxative since ancient times due to its high amount of tartaric acid and dietary fiber content. Whether you consume it as a whole fruit or used as a spice for your cuisine, it will certainly boosts your digestive systems and remove all abdominal issues.

As Tamarind also stimulates the bile activity inside your body, it will help your body in dissolving and digesting all of your consumed foods faster than normal. That is why most people with severe constipation have been using it as a natural remedy to ease their suffering. The fruit is also contains an abundance of tannins, mucilage, and pectin, which are dietary fibers thats is known to prevent constipation.

4. Promotes Weight Loss

What’s health benefits of tamarind fruit? Tamarind contains several substances that provides excellent benefits when used as a cooking ingredient or spice. Among them was the hydroxycitric acid or HCA, which was known to have some connection to weight loss due to its ability to stimulate amylase, an enzyme in our body that is responsible in turning carbohydrate into fat and storing it.

Other than that, Tamarind fruit is also rich in fiber and other essential vitamins but contains no fat at all, making it one of the best diet for those who want to shed some weight. Furthermore, Tamarind can also be used as an appetite suppressant because it increase the serotonin amount in our body. All of these benefits surely show some promise for Tamarind to become one of the best fruit to reduce your weight.

5. Good in Circulating Blood

Since the Tamarind fruit contains a hefty amount of iron, about 10% of your daily needs in only one serving, consuming it daily could guarantee the appropriate blood circulation. This, in turn, leads to properly functioning muscles and other organs due to the oxygenation carried by the red blood cells flow properly within your body. As your body could get anemia as a result from lack of iron, a healthy dosage of iron daily could prevent it from happening, saving you from symptoms of anemia such as fatigue, headaches, stomach issues, and weakness.

6. Strengthen Your Nerve

Another important element that contained in a Tamarind fruit is the Vitamin B Complex. One of the most important part of the B complex vitamins is Thiamine, which can be found abundantly in the fruit. Thiamine is essential in improving your muscle and nerve functions, which in turn would increase your reflexes and keeps your body strong and healthy.

7. Prevent Ulcers

Thanks to the polyphenolic compounds contained within the Tamarind fruit, it could be used as an excellent protection for ulcers. Ulcers itself are painful sores that happened inside of your stomach and digestive system. Chewing on a Tamarind pulp mixed with some herbal plants such as mint could prove as an amazing remedy to cool down the sores from ulcers.